My Pyramid for Preschoolers 2-5 years old
My Pyramid for Kids 6-11 years old
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Make half your grains whole! |
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Vary your Veggies! |
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Focus on Fruits! |
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Get your calcium-rich foods! |
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Go lean with protein! |
Oils are not a food group, but you need some for good health. Get your oils from fish, nuts, and liquid oils such as corn oil, soybean oil, and canola oil. |
about our farm-fresh olive oil
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