Pre-recorded Videos

Conflicts can arise when planning. Watch this video for guidance to structuring time that will increase productivity.     

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

College can introduce different stressors.  This video will share 15 techniques to help you manage and reduce your stress.

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Examine the differences between a growth and a fixed mindset and gain strategies to develop a growth mindset.

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Gain strategies on how to prepare for successful exams, including managing stress and anxiety. 

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Learn about imposter syndrome and gain tips to overcome the feeling of being an "imposter."  

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Learn best practices for self-care to ensure a healthy work, college, and life balance.

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Off-Campus Student Life Coordinator and former SupportNet Graduate Intern, Jerry Gomez, shares how he found meaningful resources and how this has transitioned to motivation in his current role.

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

This video will introduce a variety of techniques that empower students to shift thinking that accompany self-doubt to promote a space for growth and learning. 

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.  

Learn about common obstacles that can arise when processing information and obtain new strategies to develop better reading comprehension.  

Once you watched the video, complete the post-workshop survey (click here) after watching each video to log your workshop attendance.